YOU’LL SNOOZE JUST LIKE A LITTLE ONE IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

Ever lie in mattress, watching the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade ago?Scrolling your cell phone at two AM, Despite the fact that you are aware of it’s creating things worse?Yeah, you’re not by yourself.Snooze struggles are serious. And guided meditation for slumber